Yoga

Opis

Relax, recharge and restore your mind and body with Yoga.

This fitness box set contains everything you need to kick-start your practice with a DVD, mat and helpful step-by-step book. Box contains: 64-page book Instructional DVD Exercise mat Yoga can be incorporated into everyday lifestyle and supports both physical health and emotional well-being. Learn new postures to help strengthen muscles and joints and improve balance and flexibility.